VIEW OUR CLASSES
UPCOMING CLASSES
Breathwork
Online
In this gently guided class, you will learn different breathing techniques designed to relax the body and mind. Whether you are experiencing a difficult moment in life or simply looking to hone your self-care toolkit, breathwork is a powerful practice with a range of physical, mental, and emotional benefits.
Chair Exercise with Breathwork
In-Person
Join us for a low-impact workout combined with mindful breathing techniques. We will be seated for the duration of this class, but don’t be fooled - we’re here to sweat! We recommend that you bring water and wear sneakers or closed-toed shoes.
Color Theory 101 (Beginner)
On Demand
Dive into the basics of color theory by creating your own color wheel. This class explores primary, secondary, and tertiary colors, as well as how hues interact to create harmony and contrast. A fun, hands-on way to build a strong foundation for any art practice.



